Let’s face it … most of us really want to be healthy …. No one really wants to be in the healthcare or “sick care” system if we can help it. It is ironic that so many of us do the absolute WRONG things to stay healthy … here are a few examples:
Foods and drinks with “natural flavors” … The cute name “natural flavors” is a spin doctor term for MSG, monosodium glutamate, a dangerous neurotoxin that can cause brain cells to explode. Avoid products with “natural flavors” listed in the ingredients; there is nothing “natural” about MSG!
Foods and drinks with aspartame. Aspartame is a toxic chemical sweetener. Thousands of adverse reactions to aspartame, such as headaches, digestive problems, allergic reactions, etc. are reported to the FDA every month. Avoid this hazardous chemical.
Soft drinks … They contain a variety of harmful chemicals such as phosphoric acid, aspartame, natural flavors, caffeine and artificial coloring … YIKES!
Hybrid foods. Hybrid fruits and vegetables are missing many nutrients. Get back to organically grown foods raised from open pollinated seeds for highest stamina and vitality. Avoid hybrid produce and its high levels of contaminants
Refined foods Devitalized foods that contain white flour, white rice, white sugar or toxic food chemicals are associated with poor health and early death. Instead eat whole or fresh foods
Red meat … Red meat contains a whopping 44 times more phosphorus than calcium. A person eating red meat on a regular basis can become very calcium deficient. Calcium is the mineral that keeps the body in the healthy alkaline zone. Without sufficient calcium, hundreds of physiological bodily processes simply cannot take place. Low calcium levels, mean poor health, instead, switch to protein sources which are easier to digest.
Toxic personal care and household products are in the market place everywhere. Most personal care items currently on the market like shampoos, deodorants, moisturizers, facial cleansers and cleaning agents contain chemicals which are potentially toxic. These chemicals are absorbed through your skin into your body and can create ill health. Consider going green with all of these products.
With just a few changes in your lifestyle you will notice after a while that you and your family are healthier and feel better!